5 Effective Exercises for Full-Body Fat Burning

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Today we’ll introduce several full-body exercises that can help you burn fat efficiently. Let’s get moving!

Exercise 1: Jump Squats (15-20 reps)

Starting Position:

• Stand with feet shoulder-width apart
• Keep back straight and core engaged
• Hold fists in front of chest

Movement:

1. Push hips back and bend knees to squat until thighs are parallel to the ground
2. As you rise, jump straight up
3. Land softly and immediately go into the next squat

Key Points:

• Maintain straight back throughout
• Keep knees aligned with toes

Exercise 2: Walking Plank with Push-Up (10-12 reps)

Starting Position:

• Stand with feet shoulder-width apart
• Keep legs straight (bend knees if flexibility is limited)
• Bend forward until hands touch the ground

Movement:

1. Walk hands forward until body forms a straight line
2. Position arms directly under shoulders, keeping back straight
3. Perform one push-up, lowering chest almost to the ground
4. Walk hands back to feet and return to standing position

Exercise 3: Burpee (10-12 reps)

Starting Position:

• Stand with feet slightly apart
• Lower into a squat position with hands on ground
• Position hands slightly wider than shoulders

Movement:

1. Jump feet back into plank position
2. Perform one push-up
3. Jump feet back in towards hands
4. Jump up with arms reaching overhead
5. Land and immediately begin next repetition

Exercise 4: Bench Dips (10-12 reps)

Equipment Needed:

• Two benches of equal height

Starting Position:

• Place heels on front bench
• Place hands on back bench
• Keep arms and legs straight

Movement:

1. Slowly bend elbows to lower hips below bench level
2. Pause briefly at bottom position
3. Push back up by straightening arms

Exercise 5: Frog Jumps (10-12 reps)

Starting Position:

• Stand with feet shoulder-width apart
• Keep back straight and core engaged

Movement:

1. Lower into half-squat position with arms back
2. Push off ground forcefully while swinging arms forward
3. Jump forward
4. Land on full foot with bent knees to absorb impact

Workout Guidelines:

• Perform a light warm-up before starting
• Rest approximately 45 seconds between exercises
• Complete 2-4 sets of the entire circuit
• Do this workout 3-4 times per week

Remember to warm up properly before starting these exercises to prevent injury and maximize results.

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