Walking for Weight Loss is the Most Affordable Weight Loss Exercise

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We walk every day, making walking an ideal method for weight loss. However, some people may wonder why they don’t see noticeable weight loss results despite walking daily. In fact, walking for weight loss has specific principles, and it’s not just about walking randomly.

Step One of Walking for Weight Loss

So, how can we effectively lose weight through walking? First, maintain good posture: keep your back straight, head up, and chest out. Step forward with your feet pointing in the direction of travel, use your toes forcefully, engaging all body muscles, and feel a bouncing sensation. When taking large steps, actively swing your arms back and forth with force. This method is called “power walking.”

Step Two of Walking for Weight Loss

“Power walking” is significantly effective in reducing body weight and consuming blood sugar. This method engages 50% of the body’s muscles. For more effective weight loss, it’s recommended to set a fixed time for walking each day, with the optimal time being between 3 PM and 9 PM. Therefore, don’t forget to walk after work in the evening.

Step Three of Walking for Weight Loss

Besides fixing an exercise time, the walking distance is also very important. Generally, the walking distance should be no less than 3 kilometers, and the duration should be at least 30 minutes. Walking for weight loss is an aerobic exercise, so each session should last at least 30 minutes, requiring a distance of over 3 kilometers.

Step Four of Walking for Weight Loss

While walking, try to maintain a steady pace, preferably rhythmic like marching in formation. Additionally, walk at least 5 times a week, with a recommended exercise cycle of 3-6 months. Remember to hydrate before and after walking, as adequate water intake helps improve metabolism and promote blood circulation.

Posture is Crucial in Walking for Weight Loss

Posture for Walking on Flat Ground

When walking, the heel should touch the ground first to avoid concentrating weight on the calf, preventing calf swelling.
When stepping, land on the heel first, then transfer weight to the front of the foot before lifting the other foot. This can reduce the likelihood of swelling.

Posture for Climbing Stairs

Don’t miss the opportunity to climb stairs; the correct posture is very helpful for weight loss.

If the stairs are of moderate height, try climbing two steps at a time. This effectively tightens the muscles in the buttocks and legs.
When stepping up, the heel should touch first to avoid concentrating weight on the calf, preventing the formation of “radish legs” (thick calves).